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Durians have a unique, spiky shell with a pungent odor that’s either love or hate. They have a creamy flesh similar to cantaloupe and mango, are high in Vitamin C, and help to regulate blood pressure.
Mangosteen (Garcinia mangostana) is a tropical fruit with a deep purple rind that covers sweet white flesh. Also known as the queen of fruits and xango, it is a famous fruit in Bali.
In addition to having many vitamins with antioxidant capacity, it contains a unique class of anti-inflammatory compounds called xanthones. Test-tube and animal studies suggest that xanthones might reduce inflammation and prevent cellular damage.
Durians are thorny fruit with an unpleasant pungent smell. They are available from June to August in Bali. Durians have a hard shell that can be opened with a butcher’s knife and reveals sections of sweet flesh containing seeds.
Guava (Psidium guajava) is an exotic tropical fruit with a scaly skin that tastes like kiwi, watermelon and pears. It’s rich in vitamin C and other vitamins and minerals such as calcium, iron, potassium and is often used for juice and smoothies.
Also known as jambu batu or biji, it has white to rose/pink flesh inside and depending on the ripeness it can taste fresh sour or juicy sweet. It’s full of vitamin C and a great source to boost your immune system. Its leaves are commonly brewed into tea for a variety of ailments from toothache and diarrhea to high blood pressure.
Pomelo (Limau Bali) is a distinct citrus fruit with a bright pink exterior that is encased in a thick white pith. It takes a bit of effort to get to the tasty inside but once you do it’s a refreshing treat.
This tropical fruit contains Vitamin C which is important for healthy skin, a strong immune system and iron absorption. It also has antioxidant properties, which helps fight against free radical damage and reduce inflammation.
Pomelo has powerful anti-inflammatory properties that help combat cough, cold and sore throat. It also has decongestant traits that remove excess phlegm in the body and augment lung power.
Bali is home to a number of unique tropical fruits, many of which you won’t find anywhere else. These fruits are a delicious and healthy addition to any meal.
Sirsak (Garcinia Mangostana) is a prickly looking fruit with a hard purple rind and pinky-white edible segments. This tropical citrus is also high in antioxidants, fiber and vitamins C, and can be eaten raw or used to make a refreshing juice.
Another popular tropical fruit in Bali is jackfruit, known locally as belimbing. This large fruit releases a distinctive odor when it is ripe. It is commonly used in local dessert dishes such as es buah and es campur along with fried jackfruit chips.
Rambutan is an exotic fruit with a unique appearance that grows in clusters. Its outer layer, which has soft spines that resemble hair, is edible while the inner flesh looks like a peeled grape and tastes sweet and juicy. Add it to fruit salads or use it in ice cream recipes.
Rambutan is a good source of fiber, vitamin C and copper with smaller amounts of other nutrients. It’s also low in calories and may aid weight loss, digestion and the immune system. Its seeds and peel are toxic when eaten raw in large quantities, though roasting may counteract this effect.
Moringa is fast becoming the next-level superfood. It is grown everywhere in Bali, often made into teas and smoothies. It is packed with calcium, iron and all the essential vitamins.
Oranges are found all over the island and are refreshing and bursting with Vitamin C. They also are a good source of dietary fibre, potassium, calcium and iron.
Studies on lab animals have shown that moringa leaves contain properties that help suppress cancer cell growth. It also has antimicrobial and antibiotic properties and is great for digestive problems.
Coconut (Cocos nucifera, family Arecaceae) is one of the most important tropical fruit trees, cultivated worldwide. Coconut palms are widespread in tropical coastal areas around the world, and their fruits provide essential food and drink.
Durian is a large fruit with a fragrant prickly exterior and smooth custard-like inside. It is commonly sold at roadside stalls and traditional markets throughout the island, and it is rich in nutrients like calcium, iron, and potassium. It is also helpful for lowering blood pressure, insomnia, anemia, and cancer. It is a great source of fiber and vitamin C.